Holistic Massage
What it is:
Holistic Massage is so called because it benefits the body on both a physical and emotional level. It is a mix of light to firm strokes, using hands, fingers, thumbs, forearms and even elbows to provide a varied, enjoyable and therapeutic treatment.
Holistic Massage falls between Aromatherapy and Sports Massage. It is firmer than most Aromatherapy Massages and focuses on easing muscle tension but unlike Sports Massage it is not restricted to treating just the painful areas. Holistic Massage takes into account the needs of the whole body and will combine light soothing strokes with slow deep penetrating strokes designed to reach deep down into the tissue where tensions may be stored.
This variety of strokes effectively relaxes the body and the mind leaving you with a real sense of well-being.

The Benefits:
Holistic Massage:
· Relaxes tight muscles
· Eases painful joints and increases movement
· Speeds up the movement of toxins and other wastes through body
· Improves circulation, bringing oxygen and nutrients to the muscles to help them function better
· Improves flexibility and posture
· Reduces stress and calms the nervous system.

What to expect:
Following a brief consultation on your general health and any contra-indications to massage we will discuss your exact treatment requirements. These may be specific areas to work on which are tight or painful or you may simply want a general relaxing body massage.
Although you will be undressed for massage your body is always completely covered with towels. It is only the specific area being worked on which needs to be exposed. The focus is always on you feeling safe, comfortable and reassured.
Following the massage there is a quick debrief to assess the effect of the treatment. If appropriate, aftercare advice may be given regarding ways to reduce muscle tension such as self-massage techniques or exercise.
Holistic Massage sessions can be either 60 or 90 minutes long. It is recommended that you book a 90 minute session for the first session which requires an initial consultation or if you require a full body massage.