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Indian Head Massage
What it is:
Indian Head Massage is the massage of the upper body – the head, face, neck, shoulders, upper back and arms. Unlike traditional Indian Head Massage which is confined to the head, this version is more suited to helping redress problems such as tension in the neck and shoulders, aching back and poor posture – all symptoms of a typical western lifestyle where we spend much of our time stooped over a computer or a steering wheel.
Indian Head Massage provides physical relief from symptoms and also stimulates healing. It is particularly good for conditions such as headaches, sinus problems, eyestrain and insomnia.
The Benefits:
Indian Head Massage
· Increases blood supply to the brain to relieve mental fatigue, encourage clear thinking and improve concentration
· Releases endorphins which reduce pain and helps overcome and anxiety and depression
· Slows down breathing, reduces heart rate and blood pressure
· Encourages the body to rest and relax and helps sleeping patterns
· Relaxes the muscles of the head and upper body relieving tension
· Improves posture and flexibility
· Improves blood flow to the head and stimulates healthy growth of hair
· Stimulates the immune system and the lymphatic system by getting rid of toxins
What to expect:
There is a brief discussion of health issues, any medication taken and lifestyle details. However Indian Head Massage is likely to help everybody and there are few contra-indications. The treatment is taken fully dressed seated on an ordinary chair and generally no oil is used. The massage follows a sequence moving from the upper back to the shoulders, arms, neck and scalp and finishes with the face.
The client is encouraged to rest for a few minutes following the massage and drink plenty of water to continue to detox process. The effects of Indian Head Massage can be varied. Some people will feel very relaxed and sleepy while others will feel invigorated and revitalised. Whatever the result it is always a very positive outcome.
Indian Head Massage is probably the easiest of massages to receive. It requires no undressing, usually no application of oil and can be done sitting up in a chair.
An Indian Head Massage session will normally last 60 minutes.