Group and 1-2-1 Yoga
Jane has been practising yoga for more than 20 years and is a registered yoga teacher with Yoga Alliance UK. She firmly believes that yoga is for every body and that no matter what age, shape or size every body will benefit from yoga. Whether you are wanting to increase flexibility, strengthen those core muscles, improve your posture or just help you relax – yoga is the perfect solution.
Group Class – St Peters Church Hall, Harborne
This is a beginners/improvers class which takes place every Wednesday from 6.30 – 7.30pm. It is a great mix of postures (asanas) designed to strengthen and stretch every part of the body plus relaxation and breathwork. It is more fun and informal than your average class and while you work hard its always within the context of ‘listening to your body’ ie challenging but never damaging! For more information, please contact Jane (see contacts page)
First Class Special Price – £5.00
Drop In Class – £7.00 per session
5 Sessions – £30.00
1-2-1 or Small Group
Ideal for complete beginners, those with injuries or anyone wanting completely tailored sessions for their needs. You may also like the idea of getting together with a few mates and having your own special session – reducing the cost and increasing the fun and sociability! Sessions can take place at Therapy Hub or in your own home (if suitable). Please contact Jane for more info.
60 minute 1-2-1 or small group – £40.00 (per session not per person)